YOGA with Mass Dioli - Yoga as a somatic practice of paying attention, from the ground up, developing sensitivity and working with space, the awareness of space.
ALIGNMENT RELAXATION RESILIENCE are the pillars and the places where the real work begins.
Our practice is physical and very internal. We practice in a detailed and supported way (use of yoga props) in order to give body, mind and breath time and space to develop, transform and evolve. In other words the primary orientation is embodiment as a neurological practice as much as physical one.